I got this subliminal messaging software that runs in the background, on your computer while you're working, and I've got to say, I really like it. It comes preloaded with 20 affirmations for motivation, but gives you the option of loading 10 of your own affirmations, I loaded it up with "Quit Smoking" affirmations, and I've cut down to less than half of what I used to smoke, and it's only been a week. I haven't even had to put any effort into it. I just "forget" to smoke. How cool is that? I'll let it run for another couple weeks before I change the affirmations, hopefully by then I will have quit altogether.


I made the software available here, if you'd like to give it a try. Let me know what you use it for, and how well it works or doesn't work, if you will.